Lord Krishna continued to instruct Udhava. 'Following
proper Ahara Niyamam will help develop satva guna. Do not eat anything which is
too hot or too cold, too sour, too sweet or too spicy. Don’t eat leftover,
don’t eat leftover food eaten by other people or food which hasn’t been offered
to me. You will be able to notice the influence of the gunas by observing your
characteristic. As soon as you notice the influence of rajo and tamo gunas,
correct your habits.
An
increase in satva Guna will make you happy, you will have clarity of thought
and will be able to complete your tasks properly.
Increase
in rajo guna will fuel your desires. You will seek reward for every activity
you perform, you will become stingy, greedy and perform pointless activities
like fidgeting.
Tamo
gunam leads to confusion, ignorance and laziness.’
It is
said that Udhavar after obtaining instructions from the Lord returned to
Vrindavan where he exists in the form of a creeper next to the Kusuma Sarovar.
Udhavar appears before true devotees of the Lord even today.
The Green Banana And Lentil Diet For Diabetes And Weight Loss
Paperback
This is a book suitable for vegans. Most of the recipes in this book are
gluten free. A South Indian Diet plan (CURRY DIET) incorporating more
green bananas and lentils in the meal plan for healthy weight loss and
to prevent diabetes. The book explains the science behind South Indian
Cuisine which aid in achieving the perfect balance between body, mind
and the soul. There are so many different kinds of diet out there but,
none suitable for a South Indian vegetarian like most of us. How does
any vegetarian customize a paleo diet or a high protein diet to meet
their needs? Most of the food they normally eat would be classified
under the food prohibited by their diet plan. In the name of diet and
good health, how long can a person live on raw vegetables and fruits?
After years of experiment the authors have come up with the perfect diet
that keeps our taste buds satisfied while helping us to shed pounds.
The authors personally tried this diet and to their utter amazement the
pounds just melted off! The weight came off in a healthy way and there
was a significant improvement in the numbers in the blood work! Viji has
been battling type II diabetes for years as it runs in her family. She
has been trying to avoid diabetes by staying on a strict diet and
exercise regimen without taking any medication. By following the above
diet, her blood sugar levels came down effortlessly from 8.1 mmol/L to
6.7 mmol/L (145.8 mg/dl to 120.6 mg/dl) in just six months! She ate to
her heart content and yet her blood sugar level came down! The book is
packed with information. For example, the book explains why enzymes are
unable to break down certain types of starches to release sugar into the
blood stream. The book also has information on the role played by fats
to lower blood sugar levels, the benefits of traditional Indian spices,
the types of healthy fats and more importantly, a balanced meal plan
suitable for a South Indian Vegetarian diet.
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